20 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)

Join me today guys for the awesome 20 min Full Body Dumbbell Workout. Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) ========================= Today's workout An awesome strength and conditioning workout you can do from home or the gym. Build and burn as we work every muscle group and also raise that heart rate As all you will need is a little space and if possible a selection of varying dumbbells. Not to worry. If you only have the one set , you can still smash this and work up a sweat The weights won't need to be crazy heavy, so just work with what you have got. You can go a little heavier for the likes of leg, chest and back exercises and a little lighter for the others Find a weight that works for you, enabling you to keep good form throughout. It's a time based workout , so don't worry about keeping pace with me. Just do what you can in the allotted time So what we waiting for? Grab those dumbbells and let's smash this 💪 The exercises: 00:38 Double Dumbbell Squats 01:31 Dumbbell Chest Press 02:31 Squat , rotate and press 03:30 Bent over rows with rotation 04:31 Double arm overhead tricep extensions 05:31 Ski Squats 06:31 Seated Arnie Presses 07:31 Pull over crunches 08:31 Burpee clean and press 09:31 Hammer curl with rotations 10:31 Weighted Glute bridge 🔥Want more workouts like this? Then why not Come join the Zeus Family today with Zeus Plus+... https://zeusfitness.com/zeusplus You can even check it out right now with our 14 day trial) 👉 We have also just added a brand new '2 week mini summer Shred challenge' that you can enjoy over the next 2 weeks. With New 2 week mini challenges being added all the time You can also access everything else included in Zeus Plus+ while you try it out Want more workouts with a little more structure ? Did you know with our Zeus Plus+ membership. You can access our entire catalogue of 4-6 week body transforming Workout programs. Yes access EVERY SINGLE ONE. We have a range of workouts programs from beginner friendly programs. Right up to the more advanced programs Step-by-step weekly structured programs to get you in the best shape of your life and you will have access to me every step of the way which includes live Zoom calls with myself and the Zeus family Everything included with Zeus Plus+ ✅ Access ALL Our Premium 4 & 6 Week body transforming Programs - (Value $500+) Zeus Shred Zeus Shred 2 Evolution Zeus Beast Zeus Burn - Resistance band edition Zeus Burn - Dumbbell Edition Zeus PumpT Zeus Xpress Zeus Absolution & our BRAND NEW Zeus Lift program UNLIMITED Access - If you have ever considered one of my programs before then there has never been a better time to try one With your Zeus Plus trial you can instantly access all of these programs Whether you're a complete beginner - intermediate or advanced we have you covered. You get access to them all All new Zeus programs are also added to Plus+ (Value $500+) ✅ Live Zoom Group Coaching - 1x a month (Value $149) Jump on a live Zoom call each month with myself as Chief of the Tribe, I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be. All calls will be recorded and uploaded to the members area. If you still have any questions, just post in our members group and Zeus will answer them. ✅Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+) One of the main stumbling blocks people face or their fitness journey is diet. Your body is made in the kitchen and diet doesn't need to be boring This is the mistake too many make. With a boring diet, you will quickly fall off the wagon With Zeus Nutrition in Zeus Plus we will provide you with delicious meals and nutrition packs to show you that healthy food does not need to be boring Helping you keep on track There will be Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+) ✅ New programs - Yes all new and future programs are also added to Zeus Plus at no extra charge. When launch time comes, they are added to directly to Zeus Plus+ ✅ Bonus & live workouts - With Zeus Plus we also add additional bonus and even live workouts. Whether this is a super fun real-time workouts or a recovery pilates session. Zeus plus has it all If this sounds amazing to you , then why not check it out today with our amazing 2 weeks trial. Cancel at any time 😊 - https://zeusfitness.com/zeusplus