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#elçindemirel#pregnancypilates#birthpreparation#onlinepregnancypilates These exercises, which we can practice in our final month, can help us have an easier and more comfortable birth. Practice these exercises every day until you go into labor (especially in your last week) to relieve the pressure on our hips as the baby enters the birth canal and minimize contractions as labor approaches. You can find all my pregnancy Pilates videos in this playlist.    • Hamile Pilatesi 0-3 Ay / Nasıl Spor Yaparım   My Walking Videos for Pregnant Women are at this link:    • Hamileyiz Yürüyoruz -1- 15 Dakika   Don't forget to "Like," "Share," and "Comment" on the videos. Don't forget to "SUBSCRIBE" and activate the "BELL" (🔔) for notifications... TO SUBSCRIBE:    / @elcindemirel   Social Media Accounts:   / elcindemirel     / demirel_elcin     / elcindemirelhamilepilatesi   https://open.spotify.com/show/2BRInJn... https://elcindemirel.blogspot.com/   / elcin_demirel