Por que mesmo EXAUSTA, você FINGE estar bem?
#ansiedade #saudemental #cerebro #psicologia #neurociencia #alarmeinterno #supressaoexpressiva #emocoes #burnout #estresse ================================================================ CAPITULOS ================================================================ 0:00 - A bateria que zera do nada 0:20 - O experimento de Stanford 1:30 - O aplicativo invisivel 3:30 - Voce se sente mais cansado... 4:00 - Quando fingir vira rotina 7:00 - A pergunta que muda tudo ================================================================ FONTES: James Gross (Stanford) - Emotion Regulation and Memory: The Cognitive Costs of Keeping One's Cool (Richards & Gross, 2000) Lisa Feldman Barrett - How Emotions Are Made (2017). Teoria da emocao construida, granularidade emocional. Bessel van der Kolk - The Body Keeps the Score (2014). Armazenamento somatico de emocoes suprimidas. Arlie Hochschild - The Managed Heart (1983). Conceito de emotional labor e surface acting. Frontiers in Neuroscience - estudos de neuroimagem sobre depletion do cortex pre-frontal dorsolateral. Psychology Today - artigos sobre high-functioning anxiety. DISCLAIMER Este conteudo e educacional e informativo. Nao substitui acompanhamento medico ou psicologico profissional.
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