Perdí mi menstruación por más de un año y ¿Cómo la recuperé? 💜

I lost my period for over a year, and how did I get it back? 💜 HYPOTHALAMIC AMENORRHEA. MY PERSONAL STORY. Today's video is very important to me because it's not yet directly related to the channel's theme. Ultimately, it's about health and wellness. I think that by telling my story, which, by the way, hasn't been easy for me to make public, I can help other women who are going through the same thing. If you've been following me for a while, you might know that a year and a half ago I decided to stop using birth control to give my body a break and recover my natural cycles. It's been a slow, sometimes frustrating process. I've had many ups and downs, and above all, I've had to manage a series of physical changes and emotional states that haven't been easy. If you're interested in this topic, I invite you to watch the video, or if you know a friend, acquaintance, or family member who could help, I invite you to share it with them. A hug and thanks for being there 🙏🏻😘 . . . . . . . . . . . . . . . . . . . 🦋 WAIST DANCE CARDIO 20 MIN 👉🏻    • Baile Sensual para Adelgazar Cintura y Cad...   ⭐️ NO-JUMP CARDIO 24 MIN 👉🏻    • Reduce Cintura y Brazos SIN IMPACTO - 24 m...   👯‍♀️ 20-MIN BARRE-STYLE CARDIO 👉🏻    • Ponte en Forma con esta Fusión de Ballet 🩰...   . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien 👉 🆕 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... 👉 FEEL YOUNG BOTTLES 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.