Knee or Back Pain? Why Your Feet Might Be the Real Problem

Are you struggling with chronic knee, hip, or lower back pain that just won’t go away, no matter how much you stretch or see a chiropractor? The real culprit might actually be at the very bottom of your body: your feet. In this video, we dive into the "Kinetic Chain"—the biomechanical link between your feet and the rest of your joints. We'll explain how conditions like overpronation (flat feet) or supination (high arches) force your knees to cave in, tilt your pelvis, and strain your lower back. More importantly, we’ll discuss how to identify if your feet are the root cause of your pain and what you can do to fix it, from proper footwear to custom orthotics. Timestamps: 0:00 - The hidden cause of your joint pain 1:15 - What is the Kinetic Chain? 3:10 - How flat feet (overpronation) destroy your knees 5:25 - How high arches (supination) shock your lower back 7:05 - The simple test to check your alignment 8:30 - How to fix the foundation (Footwear & Orthotics) Tags/Keywords: knee pain relief, lower back pain causes, foot biomechanics, kinetic chain, overpronation, flat feet knee pain, custom orthotics, podiatry, foot health, hip pain causes, supination, gait analysis.