How to Let Go of Chasing Weight Loss

HOW TO LET GO OF CHASING WEIGHT LOSS? – Many people who binge eat are starting to recognise the impact trying to lose weight has on their eating. For some of us, intentionally seeking out weight loss is a big part of how our binge eating was triggered to begin with. More and more people are shunning diets and the culture that expects us to be constantly working on shrinking our bodies. The problem is that the desire to lose weight has been around for a long time and it has a habit of coming back. In this video I talk about how we find the willingness to keep letting go when it comes to pursuing a smaller body. My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​ and a YouTube version for free here https://www.youtube.com/watch?v=Qr5qm... Website – https://thebingeeatingtherapist.com/​... Instagram –   / the_binge_eating_therapist