The Primal Health Guide to Living Longer, Stronger, and Happier

Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple, science-backed lifestyle habits that can help us reclaim our health in a fast-paced, convenience-driven world. Expect to learn how primal health habits can boost your energy naturally, prevent disease before it starts, improve sleep quality, and make you feel your best so you can give your best to the world. ● The big benefits of moving your body daily. ● Ways modern convenience is damaging your health. ● Learn the secret to lasting energy. ● How walking every day transforms your health. ● Why strength training is the ultimate anti-aging hack for muscle, energy, and confidence. ● How to shop smarter at the grocery store and avoid the traps of processed foods. ● The benefits of daily sunlight exposure. ● How to unlock the full benefits of sleep. ● Why processed foods sabotage your progress and how to break free. ● How to reset your body with five lifestyle hacks that align with your natural design. ● Why feeling your best matters and how it helps you give your best to the world. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Submit your questions at http://StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 02:15 What is a Genetic Mismatch? 06:12 Movement and Why It’s Important 08:42 The Benefits of Eating Whole Foods 10:45 The Health Benefits of Sunlight 13:22 The Importance of Sleep 15:45 Strength Training as Part of an Active Lifestyle 19:06 Parting Thoughts #strengthtraining #healthyaging #balance