Courir deux fois par jour : efficace ou dangereux?

MY ONLINE COURSES: 🥇 Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... 🛌 Sleep • Discover the little-known facts about sleep and accelerate your recovery - https://boutique.run-wise.com/le-somm... 🚀 My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... 🧠 Mental preparation • Understand the advanced psychological factors to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: 💌 Sign up for my free newsletter • https://run-wise.com/newsletter 👨‍🎓 Coaching • https://run-wise.com/coaching 🌍 My website / blog • https://run-wise.com 📸 Instagram •   / maxime_lopes   🧡 Strava •   / strava   💙 Facebook •   / runwise.official   In this video, I'll give you my perspective on twice-daily training, a practice used by the vast majority of elite runners. How doubles made me the runner I am today. At what distance should I double, is it beneficial to add a second bike workout, for example, and mistakes to avoid! 🧡 CHAPTERS: 00:00 Intro 00:45 My First Doubles 02:40 Benefits of twice-daily training 04:28 FAQ tips 09:29 Checklist for successful doubles 10:51 Final words WHO AM I? Hi! Maxime, 30 years old, is French and has lived in Montreal for 7 years. I'm a certified coach and a national-level runner with a best time of 30:11 in the 10K and 2:19 in the marathon. I'm finishing my doctorate in sports psychology. I've helped numerous runners beat their records from 5K to marathon with a scientific approach and a healthy dose of human psychology! Learn more: https://run-wise.com/about 📨 CONTACT Write to me here: [email protected] #RunWise