El Bileği Ameliyatı Sonrası Egzersizler

Physiotherapist Mehmet Rahim Nazar is here with you to discuss the physical therapy exercises that should be performed after wrist surgery. 👇👇👇 You can write any questions you have in the comments section. We wish you a healthy day.❤️❤️❤️ 0:00 Introduction 0:31 Exercise 1 - Wrist Strengthening (Palm Down) 0:58 Exercise 2 - Wrist Strengthening (Palm Up) 1:17 Exercise 3 - Forearm Stretch (Fingers Down) 1:32 Exercise 4 - Forearm Stretch (Fingers Up) 1:52 Exercise 5 - Wrist Extension (Outward) 2:18 Exercise 6 - Wrist Extension (Inward) 2:42 Exercise 7 - Ball Squeeze 3:04 Exercise Benefits & Recommendations MD Specialist Physiotherapy 📍 Etiler Mh. Nispetiye St. No.110 Şirin Apt. D: 8 ☎️ Phone / WhatsApp (212) 257 0 257 - (552) 717 0 257 🌐 https://www.mduzmanfizyoterapi.com Youtube:    / @mduzmanfizyoterapi   Instagram:   / mduzmanfizyoterapi   Facebook:   / mduzmanfizyoterapi   LinkedIn:   / md-uzman-fi%cc%87zyoterapi%cc%87   Twitter:   / mdfizyoterapi   Pinterest:   / uzmanfizyoterapi   #wrist #wristsurgery #wristfracture #wristfracture #wristpain #wristsurgery #wristpain #wristcrack #wristexercises #wristmovements #physicaltherapy #rehabilitation #homephysiotherapy #etilerphysiotherapy #etilerphysiotherapy