¡PRUÉBALAS AHORA! Ensalada de Alubias a la Vinagreta que ENAMORA💚

Looking for a fresh, light, and flavorful dish? 🥰 This vinaigrette bean salad is the perfect solution for hot days: plant-based protein, fiber, and a tangy touch that awakens the senses. Ideal to take to the beach, to work, or to enjoy at home with the family. 🌟 Benefits High in protein and fiber: it's filling without weighing you down. Prepares in 10 minutes: no hassle! On a budget: pantry ingredients. 🍅 Ingredients 1 jar of cooked beans 🫘 1 tomato 🍅 ½ onion 🧅 2-3 eggs 🥚 ¼ red pepper 🌶️ ¼ green pepper 🫑 1 garlic clove 🧄 Fresh parsley 🌿 Extra virgin olive oil 🫒 Wine vinegar 🍇 Salt 🧂 🍳 Step-by-step preparation 0️⃣⚡ Boil the eggs (9 minutes in boiling water). 1️⃣🔪 Dice the tomato, onion, and peppers. 2️⃣🥚 Separate the egg whites from the yolks; cut the egg whites into small pieces. 3️⃣🧄 Mashing: Crush the garlic, salt, and egg yolks; Emulsify with oil and vinegar. 4️⃣🍲 In a large bowl, combine the beans, vegetables, and mash; stir well. 5️⃣✅ Adjust the salt, oil, and vinegar to taste. 6️⃣🌿 Plate and garnish with parsley and a drizzle of EVOO. Ready! 💡 Manoli's Tip Add some chopped olives for extra crunch and an Andalusian touch. 🌍 Cultural Touch Vinaigrette is a classic Spanish summer dressing, especially popular with fresh tapas in the south. This version with beans combines tradition and nutrition in one dish. ⏱️ Chapters 0:00 Introduction · 0:17 Preparation · 5:21 Plating · 6:10 Farewell · 6:22 Ingredients Below are the ingredients. Have a great day! 👍 Subscribe, comment, like, and activate the bell so you don't miss any recipes. 🔗 Related Videos This is how CABAÑIL GARLIC POTATOES are made! 🥔🔥 —    • ¡ASÍ se hacen las PATATAS AL AJO CABAÑIL! ...   CHICKEN RICE LIKE MY GRANDMA'S 👵🍅🔥 —    • ARROZ CON POLLO como el de MI ABUELA: el S...   🔥 ATASCABURRAS: The dish that conquers palates —    • 🔥 ATASCABURRAS: El plato que conquista pal...   #Beans, #EasyRecipe, #HealthyFood, #Summer, #TraditionalCuisine, #ManoliGarciaRecipes