66 Year Old's Triumphant Return To SQUATS! | First SQUAT Session In 3 Years

Senior STRENGTH Training @ 66! | First SQUAT Session In 3 Years! Back Squats. Barbell Back Squats. Low Bar Squats. Low Bar Back Squats. Whatever name you use, barbell squats are an awesome Strength Movement. Using big, compound strength movements such as Squats, Deadlifts, Over Head Presses, Bench Presses and Barbell Row in our workout programming are a great to get and stay strong as we age. I've avoided the Back Squat now for 3 years. Time to jump back into some Barbell Back Squats! Slow, steady and patient are my keywords for this new project. Stay Strong and Go Get 'Em! Mark 00:00 Back Squats Are Back 03:18 Squat Workout Warm Ups 05:06 Squat Workout Set 1 06:15 Squat Workout Set 2 07:11 Squat Workout Set 3 08:21 Leg Presses 10:22 Leg Extensions 12:23 Squat Workout Conclusion