How to Build Muscle and Get FIT in 20 MINUTES on a Total Gym

More bodybuilders and fitness enthusiasts are discovering that not only can you get results on shorter duration / more frequent training sessions but that it may even be better than longer traditional ~60 min workouts. One of the best attributes of a Total Gym (or a sliding bench trainer) is how efficient it is. You can do more work in the same amount of time (ex. more reps/sets in 60 minutes) or you can do the same amount of work in a much shorter amount of time (ex. same reps/sets from a 45 min workout down to 20 min). But what can't be overstated is that these short ~20-minute workouts will only be effective if understood and planned properly. There are a lot of individual factors and preferences to be considered, but in this video, I provide some key concepts to consider to put you on the right track for designing an effective 20-minute workout. Total Gyms & Sliding Bench Trainers 🟢Link to Premium Model Total Gym (GTS) (10%off): https://www.anrdoezrs.net/click-10040... 🟢Total Gym FIT Anniversary Edition $200: https://www.kqzyfj.com/click-10040291... 🟢XLS from Total Gym: https://www.kqzyfj.com/click-10040291... or from Amazon: https://amzn.to/3DomxAv 🟢Total Gym Chuck Norris Edition FIT (and my favorite)50% off: https://www.anrdoezrs.net/click-10040... or from Amazon: https://amzn.to/3TIaMds 🟡GR8FLEX: https://amzn.to/3KTapcI 🟡Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collectio... 🟢Total Gym Apex G1Model (Cheapest but still awesome): https://amzn.to/3eRjgQL 🟢G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u 🟢Total Gym Pinnacle: https://amzn.to/3TsuzOr 😀Supporting Channel with a Donation: https://www.paypal.com/donate/?hosted... SlidingBenchTrainer.com Link to Poster: https://primitive-home-fitness.creato... 0:00 - Why 20 Minute Workouts 1:22 - How to Design Effective 20 Minute Workouts ✴️Other Stuff I use with my Total Gym 🔵Weight Plates: https://amzn.to/3saREcc 🔵Link to Attachments (Weight Bar Attachment, Large Squat Stand, chrome handles): https://www.tkqlhce.com/click-1004029... 🔵Angles 90 Pulling Handles: https://europe.angles90.com/?rfsn=681... use code "SLIDINGB10" to get 10% off your order. or knock off version on Amazon: https://amzn.to/3VAJuYd 🔵Link to Total Gym Incline Row from Website (Save extra 10% on checkout): https://www.tkqlhce.com/click-1004029... or find it on Amazon: https://amzn.to/3BIOqmx ---- Other Stuff I use and recommend. Swivel for your Cables: https://amzn.to/340Y7xB Extra Carabiners Clips : https://amzn.to/3tQcIqv Total Gym Attachment Page: https://www.tkqlhce.com/click-1004029... Channel Merchandise: https://primitive-home-fitness.creato... Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Powerblock Dumbbells: https://amzn.to/2SY55eh ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr... Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/32Vp3OV -------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week