The 3D Load Explained in 3 Minutes & How the 1:1 Ratio Fits In!

What is the 3D load, and how does the 1:1 ratio fit into it? In this video, I break down the forward move, coiling around the rear leg and stretching up the back in the simplest way possible. The goal is to create maximum stretch with minimal movement so hitters can stay loaded, avoid crashing forward and launch when they want. As far as you move forward, you need an equal amount of stretch pulling you back. That is the 1:1 ratio. #HLPHitting #3DLoad #BaseballHitting #HittingMechanics #baseballswing