GROW YOUR GLUTES | Full Workout
12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com Learn how to train to grow your glutes with this gym glute focused workout! My glutes were on fire after this session, it was so good! I also give plenty of tips to help you master your technique with all of the movements and get the most out of your glutes! Enjoy!! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. BARBELL RDL 4X8-10 2. GLUTE BIAS BULGARIAN SPLIT SQUAT 3X10-12 3.STRADDLE LIFT 4X10-12 4a. B-STANCE DB HIPTHRUST 3X12-15 4b. REVERSE HYPERS or ROUNDED BACK EXTENSIONS 3X12-15 5. STANDING CABLE HIP ABDUCTIONS 2X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #gluteworkout #glutefocus #legworkout
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