𝗧𝗛𝗘 𝗗𝗥𝗢𝗣 𝗣𝗛𝗔𝗦𝗘: Why Your Energy Crash Is Part of Healing

Our online course has officially launched, and we’d love to keep you connected. Subscribe to our newsletter to stay informed about future new courses, updates and new additions to our website, and any future places opening for The Great Allowing (Tier 3). Sign up below so you don’t miss out. https://thegreatallowing.co.uk/ 𝗧𝗵𝗲 𝗱𝗿𝗼𝗽 𝗽𝗵𝗮𝘀𝗲 is not something to escape or stop life for. It is the beginning of processing, where energy turns inward to resolve what has been activated. Symptoms like 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱, 𝗵𝗲𝗮𝘃𝗶𝗻𝗲𝘀𝘀, and 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 reflect the body reallocating resources toward integration, not failure or damage. Stopping everything or waiting for the drop to pass reinforces the idea that this state is unsafe. Instead, the system learns safety by continuing 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗹𝗼𝘄 𝗱𝗲𝗺𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 within a stable baseline. The drop is not interrupted by gentle movement. It is interrupted by 𝗽𝘂𝘀𝗵𝗶𝗻𝗴, 𝗿𝗲𝘀𝗶𝘀𝘁𝗶𝗻𝗴, or 𝗰𝗼𝗹𝗹𝗮𝗽𝘀𝗶𝗻𝗴. A correctly set 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 is essential. It must match the 𝗹𝗼𝘄𝗲𝘀𝘁 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 so that activity remains consistent even during the drop. This prevents cycles of 𝗼𝘃𝗲𝗿𝗱𝗼𝗶𝗻𝗴 and 𝗰𝗿𝗮𝘀𝗵𝗶𝗻𝗴, allowing all phases to complete without interruption. Healing occurs when these states are allowed to exist within daily life rather than outside of it. Over time, repeated completion reduces intensity, smooths transitions, and restores 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻. 00:00 Music intro. 00:12 The four phase cycle. 00:54 Activation brings symptoms and unresolved material. 01:21 The drop phase begins inward processing. 01:50 Energy is withdrawn from external activity. 02:27 Landing installs integration in the body. 03:12 Chronic conditions interrupt these cycles. 04:02 Avoiding the drop prevents completion. 05:05 The drop feels heavy low and overwhelming. 06:02 The drop does not require stopping life. 07:01 The drop must be lived within a schedule. 08:01 Processing reallocates energy for integration. 09:11 A correct baseline allows activity in drop. 10:31 The baseline must reflect worst day capacity. 11:47 Continuing small actions signals safety. 15:04 The system learns safety through repetition. 18:00 Cycles become less intense over time. 20:08 Regulation becomes more fluid and continuous. 22:40 The drop must be allowed not escaped. #SamMiller #TheGreatAllowing #HealingHappensWhenYouAllow #EmotionalProcessing #MindbodyConnection #ChronicPain #Neuroplasticity #TMS #Sarno #ClaireWeeks #Fibromyalgia #ChronicFatigue #FoodSensitivities #LymeDisease #AutoimmuneDisease #Migraines #Dysautonomia #BackPain #MCAS #CRPS #POTS #FND #ME #CFS #IBS #LongCovid #Insomnia #ChronicIllness #MentalHealth #TraumaHealing #CPTSD#PTSD #OCD #Anxiety #PanicAttack #Depression #HealthAnxiety #Awakening #CarlJung #SpiritualAwakening #Meditation #GuidedMeditation #ChildHoodTrauma #TraumaRecovery #Conciousness #Awareness #Observer #Neuroscience #NarcissisticAbuse #InnerChildHealing #EmotionalHealing #Mindfulness #Mindset #Presence #Allowing #Shadow #ShadowWork #Nonduality #IAM #Zen #HealingJourney #Psychology #Recovery #Dysregulation #Individuation #IFS #PartsWork #TraumaProcessing #Integration #PPPD #MdDS #NeuroCircuitDizziness #VestibularSymptoms