Week of Workouts | How We Workout while Working Full-Time!

Here is what our current workout split is looking like now that Ciera has tapered down on her running/half marathon training, and Megan is continuing to focus on lifting. FAQ -what did you go to school for? We both majored in human physiology in undergrad and then went to grad school to get our DPT (Doctor of Physical Therapy) -how old are you? We are 26 -what school did you go to? University of Iowa, go hawks! Podcast: https://podcasts.apple.com/us/podcast... Instagrams @megan_marie32 @ciera_jo Join our virtual book club:   / accordingtwobookclub   Our lap desk: https://amzn.to/3oNLyeE Podcast mic: https://amzn.to/38MIppL Podcast headphones: https://amzn.to/3nR2vDL Headphone adapter: https://amzn.to/3qw5seR Soap box lights: https://amzn.to/3qw5seR Megan’s Black Scrub Pants: https://amzn.to/3p1FwXO Megan’s Black Scrub top: https://amzn.to/3p1FwXO Camera light/mic mount: https://amzn.to/35IZrTU Vlog/camera light: https://amzn.to/3sxobYW Macrame in living room: https://amzn.to/38LGQZs Some of the above links are affiliate links, thank you for supporting us if you choose to use them

Exposing How Much we Spend in a Week as Physical Therapists and Content Creators
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Exposing How Much we Spend in a Week as Physical Therapists and Content Creators

God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message

A Few Days in the Life | Ciera's Half Marathon, Working as PTs, Family Game Night
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A Few Days in the Life | Ciera's Half Marathon, Working as PTs, Family Game Night

week of workouts | strength training, cardio, body recomposition
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week of workouts | strength training, cardio, body recomposition

I RAN MY FIRST HYROX RACE... SOLO
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I RAN MY FIRST HYROX RACE... SOLO

Work Week in the Life: Mobile Clinic Update, PRN Physical Therapy, New Recipes
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Work Week in the Life: Mobile Clinic Update, PRN Physical Therapy, New Recipes

Every Type Of Cardio & Its Effects On Your Health
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Every Type Of Cardio & Its Effects On Your Health

EAT AND TRAIN WITH ME as a HYBRID ATHLETE | Protein Packed Easy Meals, Running & Leg Day *Vlog*
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EAT AND TRAIN WITH ME as a HYBRID ATHLETE | Protein Packed Easy Meals, Running & Leg Day *Vlog*

17 Habits That Quietly Changed My Body (And My Life)
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17 Habits That Quietly Changed My Body (And My Life)

Day in the Life of a pro footballer: Erling Haaland
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Day in the Life of a pro footballer: Erling Haaland

Week of Workouts | Current Split, Weight Training, Megan's Running Journey
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Week of Workouts | Current Split, Weight Training, Megan's Running Journey

God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
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God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message

New Clients, Setbacks & Chaos | Week in Our Life PT Startup
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New Clients, Setbacks & Chaos | Week in Our Life PT Startup

FULL WEEK OF WORKOUTS | new workout split, how I’m switching up my training and being realistic
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FULL WEEK OF WORKOUTS | new workout split, how I’m switching up my training and being realistic

How to Start Running | Beginner tips, gear essentials, workout split, improve speed, & motivation!
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How to Start Running | Beginner tips, gear essentials, workout split, improve speed, & motivation!

I Did Pilates for 43 Days (here's what happened...)
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I Did Pilates for 43 Days (here's what happened...)

my 4:00AM morning routine | how I wake up early + stay disciplined
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my 4:00AM morning routine | how I wake up early + stay disciplined

couch to IRONMAN | addressing the criticism, week of food, trying to eat enough & feeling unfit
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couch to IRONMAN | addressing the criticism, week of food, trying to eat enough & feeling unfit

stop being an audience member of your own life
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stop being an audience member of your own life

The Weight Problem In Elite Sport
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The Weight Problem In Elite Sport