Zepbound Week 1 Results: I Lost 14 Lbs in 7 Days! 🤯

Zepbound, tirzepatide, GLP-1 weight loss, daily weigh-in — Day 7: 352.3 lb (14 lb down) Day 7 | Jan 18 | Zepbound 2.5 mg | 352.3 lb Recap of my full Day 6 on Zepbound — down 14 lb since Day 1 (mostly early water/glycogen loss). This video covers what I ate, how my appetite is shifting back, my protein strategy, and a weird carb reaction after a half-bagel. In this video I cover Morning weigh-in: 352.3 lb (-0.9 lb from yesterday; -14 lb total since start). Appetite trend: hunger is returning but manageable; still prioritizing protein first. What I ate: protein shake, yogurt (45 g protein in one meal), Jack Link’s beef bites, scrambled egg + half bagel topped with full-fat cottage cheese. Daily totals: ~90–95 g protein, ~930 kcal (low but deliberate while busy prepping to move). Carb reaction: woke up slightly dizzy after eating carbs (half bagel) — noting how carbs feel after several low-carb days. Strategy: on low-appetite days → liquid/soft proteins (shakes, cottage cheese); on higher-appetite days → aim 30–40 g protein/meal. Logistics: moving tomorrow; next Zepbound shot tonight (planning around medication windows). Chapters: 0:00 - Weigh-In: 352.3 lbs (Down 0.9 lbs today) 0:18 - 14 Pounds Lost in 6 Days! 0:40 - How Day 6 Felt 2:30 - Calorie Push 3:05 - Side Effects Carb Hangover? 3:52 - Preparing for Week 2 Shot Quick log Start: 366.3 lb Today: 352.3 lb Dose: 2.5 mg Notes: Protein-first approach, listening to natural stop signals, tracking daily weigh-ins for the vlog This is a private daily vlog for accountability; I may share publicly later to show a real-world tirzepatide (Zepbound) journey. If this is helpful, consider subscribing to follow along — I’ll keep posting honest daily updates. #Zepbound #tirzepatide #GLP1 Notes: Protein-first approach, listening to natural stop signals, tracking daily weigh-ins for the vlog This is a private daily vlog for accountability; I may share publicly later to show a real-world tirzepatide (Zepbound) journey. If this is helpful, consider subscribing to follow along — I’ll keep posting honest daily updates. Disclaimer: I am not a doctor. This video documents my personal journey with Zepbound for weight loss. The information shared is for entertainment and educational purposes only and should not be taken as medical advice. Always consult your physician before starting any weight loss medication or making changes to your health regimen.