Strength & Conditioning Workout: mbg Moves With Mindy Lai

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Mindy Lai. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen