7 Ways To Stop Worrying About The Future

Take a deep breath before anything else, and think about the now. That's one way to stop worrying about the future, but there's more! In this video, I'm going to talk about ways to stop worrying about the future. Everyone worries about something, but it's not healthy! So watch on to learn more about how to take those worries and live a happier life. 00:15 "Worry is the misuse of imagination" - Dan Zadra 00:50 A little test on predicting the future 02:18 I'm not good at predicting the future, neither are you 03:09 Equal Opportunity Realist 03:39 The underlying belief is that it will be negative / "I can handle it" 05:45 Check in with your dog 06:18 Worry About It Wednesday 07:57 "...so far" 08:35 Remain present / "Right now" Find out more about Positivity Powerup here: https://www.positivitypowerup.com/ Find your coach here: https://liveonpurpose.coach Watch and Enjoy! Dr. Paul Jenkins For a FREE digital copy of my mini-book, Portable Positivity, visit this link: https://bit.ly/2PoIDam LINKS & RESOURCES: ======================== Website: http://www.drpauljenkins.com/ Books & CD’s: http://drpauljenkins.com/products/ The Parenting Power-up Audio Course: http://parentingpowerup.com/ Free digital copy of Portable Positivity: https://bit.ly/2PoIDam MUSIC ======================== Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - We Are | House | NCS - Copyright F...   Licensed under Creative Commons — Attribution 3.0 ======================== Video by Nate Woodbury BeTheHeroStudios.com    / natewoodbury   #LiveOnPurpose #PositiveParenting