Wirbelsäulengymnastik Übungen mit Handtuch für zuhause

Spinal Gymnastics with a Towel for Home: This is another 40-minute spinal gymnastics routine for you, where we'll strengthen, mobilize, and stretch your body. The exercises are also suitable for seniors, as you can, as always, adapt them to your fitness level. With these spinal exercises and the towel, we'll primarily strengthen your upper back and arms. SORRY FOR THE FLUTIONS IN VOICE! 🔴 Subscribe for even more FREE exercise tips:    / kristagaertne....  . If you have any questions or suggestions, please leave a comment. Stay healthy and have fun! ❤️🌹 See you on the mat! COFFEE SUPPORT: https://www.paypal.me/KristaGaertner Become a member: https://www.youtube.com/kristagaertne... Legal Notice: All information provided has been compiled to the best of my knowledge and belief and contains my personal insights and experiences from the last 25 years. However, I would like to point out that my information is for informational purposes only and in no way replaces personal consultation, examination, or diagnosis by a physician. The content provided cannot and must not be used to make independent diagnoses. It is of a general nature and is intended solely for educational and entertainment purposes. You agree that the use of this information is at your own risk and indemnify Mag. Krista Gärtner against all claims of any kind that may arise from accidents, injuries, or consequential damages in connection with participation in the training.