23 min Sweaty Shredder | Medium Dumbbells | Full Body HIIT
This 23 minute total workout session is a high energy class designed to build muscle endurance and get your heart racing. By using a pair of medium dumbbells we will combine fun compound movements, challenge your muscles under continuous tension, and keep the cardio energy high. Grab your weights, hit play, and let’s get movin! Don’t forget to like, comment, and subscribe! Workout Details: ✔️ Total Body ✔️ Medium Dumbbells ✔️ All Levels Welcome 👉 Find more wellness & movement routines at: stephieefit.com 📲 Follow me on Instagram: @stephieefit
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20 min Sweaty Sculpt | Dumbbells | Full Body
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Full Body Workout - 45 mins - Body Weight Workout
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30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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Aesthetic Aura Background 3 hours
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