케틀벨 스윙 운동법 — '흔든다'는 감각으로 접근하면 달라지는 것

What is the first sensation you need to grasp when learning the kettlebell swing? If you start with "swinging" rather than "lifting," a completely different movement is created. We will compare how the fitness method differs from the original swing method. 👉 Watching a video is different from feeling it with your body. Experience it firsthand at a Soma & Body workshop. → https://somaandbody.com/workshop --- 📌 This video has moved from the 'Han-eul's Approach' channel to the Soma & Body channel. The intro style may differ from other videos, but the content contains the same Soma & Body philosophy of movement. --- Soma & Body is a movement education company that explores the wisdom of the body through ancient exercises, kettlebells, and somatics. 🔗 Soma & Body Official Site → https://somaandbody.com 🏠 Himuzip → https://himuzip.com --- #KettlebellSwing #KettlebellBeginner #KettlebellWorkoutMethods