EASY Full Day Diabetes & Prediabetes Menu Plan | What to Eat If You Have Diabetes

EASY Full Day Diabetes & Prediabetes Menu Plan. What to Eat If You Have Diabetes Are you wondering ‘what to eat if you have diabetes?’ In this video, I’ll walk you through a full day diabetes meal plan that balances carbs, protein, fiber, and healthy fats — all designed to help keep your blood sugar stable. If you’ve been struggling with what to eat when you have diabetes or prediabetes, this video simplifies it for you and gives you a plan you can actually follow. ✨ Developed by Shelly Marie Redmond, MS, RD, LDN — Registered Dietitian & Queen of Healthy Cajun Cuisine 🔗 Follow me for more recipes: Instagram | Facebook | TikTok | Pinterest: @SkinnyLouisiana 📕 Grab my cookbook Skinny Louisiana in the Kitchen (Amazon) DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:    • REVERSE Prediabetes & DROP POUNDS w/these ...   DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU (RECIPES FROM VIDEO INCLUDED):: https://skinnylouisiana.lpages.co/win... I’m Shelly Marie Redmond, MS, RD, LDN, a registered dietitian in Shreveport, Louisiana, and the founder of Skinny Louisiana™. My passion for food started when I won my first cooking contest at age 12, and today I’m known as the Queen of Healthy Cajun Cuisine. I love creating flavorful, authentic Louisiana dishes with a healthy twist—helping women lose weight, balance blood sugar, and feel confident in their bodies. In my private practice, I work with women every day on diabetes management, PCOS, and hormone balance, teaching that healthy eating doesn’t have to be boring or bland. My clients typically lose 4–10 pounds in their first 21 days while still enjoying food they love. Whether you’re looking for delicious recipes, nutrition counseling, or Cajun inspiration, my mission is simple: to make healthy eating flavorful, fun, and sustainable—because life’s too short for boring chicken and green beans. Music in Video: CODE: MB01TEX2JDPA9GO CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected]. #Diabetes #MealPlan #BloodSugar #DietitianShelly #WhatToEatIfYouHaveDiabetes #FullDayDiabetesMealPlan #skinnylouisiana