YOGA PRÉNATAL - Routine quotidienne

🎁 FREE MINI PAIN RELIEF MASTERCLASS: The 7 Mistakes That Amplify Contraction Pain (and How to Avoid Them!) This mini masterclass and its accompanying ebook will help you better understand labor pain and avoid the mistakes that multiply its intensity tenfold, whether you want to give birth without an epidural or simply go without one for as long as possible. ⭢ https://www.mamasinpower.fr/mini-mast... __________________________________________________________________ To go further, discover the online perinatal yoga studio I created for you: → Le Nid: https://www.mamasinpower.fr/lenidstudio "Your pregnancy is precious and unique. Don't forget to make it the magical moment it deserves to be." " With all my love, Sarah ♡ _________________________________________________ Pregnant and want to move every day but don't know where to start? I'm offering a prenatal yoga routine you can do every day, or whenever you feel like it! In this video, we move gently, stretch, and engage... everything you need to stay in shape during your pregnancy in just 15 minutes! #prenatalyoga #yoga #pregnancy #pregnant If you enjoyed this video, SUBSCRIBE to the channel! We'll meet HERE every week for a practice together. ----------------------- I'm Sarah Perreau, a yoga teacher specializing in prenatal support. My goal is to help you get through these 9 months of pregnancy feeling your best and to help you prepare your body, heart, and mind for childbirth. " ----------------------- ♡ You can also find me here:   / mamasinpower   ----------------------- Music by Mark Generous - AIR - https://thmatc.co/?l=DE14DE3F ----------------------- WARNING: It is very important to me to guide you in the safest way possible during this wonderful time. However, any physical activity can carry a risk of injury, so I strongly recommend that you consult your doctor before starting any prenatal yoga practice. By watching my videos, you understand and accept that I cannot be held responsible for any injury you may sustain as a result of the content of the videos I post. Take good care of yourself; you are precious, and not just because you are carrying life. Listen to your body and always do what is right for you.