60 MINUTE CARDIO AND UPPER BODY STRENGTH WORKOUT | 30 Min HIIT | 30 Min Weights

This 60 minute cardio and upper body strength workout is a fusion workout that will push you to the max!! The first 30 minutes we will sweat with high impact cardio, and the second 30 minutes is an upper body strength workout with weights. Let's push it!! 💦💪 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes (warm up on your own) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 Cardio HIIT 🌟🌟 🔔 Warm Up 🔔 00:10 (1) Spine Flexion Lift 01:10 (2) Double Reach Right Knee Drive 02:10 (3) Double Reach Left Knee Drive 03:10 (4) Inchworm 4 Hop Toe Taps 04:10 (5) Hamstring Scoop 2 Hops 🔔 Workout 🔔 05:10 (6) 2 Hops Jump Squat 06:10 (7) Burpee Twist Jumps 07:10 (8) Lunge Kick Lunge Jack 08:10 (9) Side Shuffle Double Punch 09:10 (10) Lifted Squat Pulse To High Knees 10:10 (11) No Ball Slams 11:10 (12) Low Squat Heel Kick Ups 12:10 (13) Double Punches 13:10 (14) Side Hurdles To Hop Up Back 14:10 (15) Front Kicks Side Kicks 15:10 (16) Curtsy Knee Jump 2 Jacks 16:10 (17) Right Punches To Left Back Kick 17:10 (18) Lunge Lift To High Knees 18:10 (19) Left Punches To Right Back Kick 19:10 (20) Right Knee Left Kick Jog Back 20:10 (21) Burpee Elbow Drop 21:10 (22) Left Knee Right Kick Jog Back 22:10 (23) Right Lunge Pulse Touch Hitch Knee 23:10 (24) Bear Side Hops To Catcher’s Squat 24:10 (25) Left Lunge Pulse Touch Hitch Knee 25:10 (26) Punch Cross Squat 26:10 (27) Knee Hop Tap to Star 27:10 (28) Side Jump Ropes To Heel Pops 28:10 (29) Reach Up And Down 29:10 (30) Mogul Jumps To Giant Climbers 🌟🌟 Upper Body Strength 🌟🌟 30:58 (1) Knee Push Ups 31:58 (2) Chair Arm Raises 32:58 (3) Single Tricep Kickbacks 33:58 (4) Tabletop Toe Taps 34:58 (5) Lat Pull Down 35:58 (6) Single Leg Lifts 36:58 (7) Chest Press 37:58 (8) Superman Arms 38:58 (9) Single Bicep Curls 39:58 (10) Bicycles Legs Only 40:58 (11) Toe Push Ups 41:58 (12) Close Rows 42:58 (13) Tricep Kickbacks 43:58 (14) Crunch Toe Tap 44:58 (15) Lat Pull Down 45:58 (16) Leg Lifts 46:58 (17) Chest Press 47:58 (18) Superman Pull Down 48:58 (19) Single Bicep Serve Hold 49:58 (20) Bicycles 50:58 (21) Spiderman Push Up Down Dog 51:58 (22) Reverse Flys 52:58 (23) Kickback Pulse Lift 53:58 (24) Crunch Extend 54:58 (25) Lat Pull Down Pulse 55:58 (26) Leg Lift Touch 56:58 (27) Chest Fly 57:58 (28) Swimmers 58:58 (29) Bicep Pulse Curls 59:58 (30) Bicycles With Hold ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 !! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.