How to do a Parkour Roll!! (Shoulder Roll)

How to do a Parkour Roll for beginners… Parkour Rolls are a super important move in parkour! The parkour roll is used to make big falls safer by distributing our impact so we don’t hurt our feet, knees, or back on landing. The parkour roll is sometimes called a “shoulder roll” or “safety roll” and the goal is to roll from one shoulder to our opposite hip safely! This avoids contact with our spine, neck, and head. If you’re interested in learning more parkour moves, make sure to click SUBSCRIBE!! Or if you live in Southern California come check out one of our 3 amazing parkour gym facilities in Loma Linda, Riverside, or Murrieta! Freedominmotiongym.com What move should we teach next? Comment below! #parkourtutorial #howtodoaparkourroll #murrieta #riverside #lomalinda #redlands