Yoga Doing Padma Shri Baba Sivananda | 126 years Yoga Guru Swami Sivananda | Live Long Health Secret

There is a person in Varanasi whose age is 126 years old. Who has been awarded the Padma Shri award by the Government of India. Baba Sivananda, a resident of Kabirnagar area of ​​Varanasi, has told the secret of being completely healthy even at this age. Regular yoga is the reason for Baba Sivananda to remain healthy even at the age of 126. Baba Sivananda was born born on August 8, 1896 in Sylhet District of Bengal Presidency of British India. This is the secret of Swami Sivananda to remain healthy even at this age Swami Sivananda, who claims to be the oldest person in the world, says that the secret of his longevity is his healthy lifestyle. Sivananda practices yoga regularly for his long life as well as his diet is also very sattvik. In food, he eats boiled and cooked food without salt and oil. They do not consume milk and fruits, overall they eat only boiled food there. His day starts at 3:00 in the morning. After waking up in the morning, he walks for a long distance and then does yoga. 00:00 Meditation 00:30 First Advice 00:50 Sarvangasana 01:15 Shavasana 01:25 Pavanamuktasana 03:50 Ardha Chandrasana 05:15 Shoulder Joint exercise 07:00 Neck Joint exercise 10:00 Hip Strengthening Exercises 12:22 Eye Exercises 14:50 Meditation 15:00 Basic exercises list #swamisivananda #padmashri #yoga #yogainspiration #healthy #yogi #babasivananda #sivananda #sivanandababa #padmashriaward #padmashriaward2022 #satvika #adhyatmyogi #padmashri #padmashriaward #padmashriaward2022 #yoga #yogi #yogalife #yogapractice #yogateacher #yogaday #yogibabu #yogiji #swami #swamisivananda #sivananda #sivanandababa #sivanandayoga #satvika #sanatandharma #sanatan #sanatandharm #longestlife #longest #healthylifestyle #healthy #healthtips #healthcare #healthyliving #diet #dietplan #dietfood #diettips #meditation #आसन #प्राणायाम #asanas #ardhachandrasana #savasana #pavanamuktasana #sarvangasana #hipjoint #hipjointpain #shoulder #shoulderworkout #shoulderpain #shoulderstretches #neckpain #neckexercise #neckexercises #pranayama #drinking #drinkingwater #howtodrink #howtodrinkwater #eyes #eyeballs #eyeball #eyeexercise #eyeexercises #depression #depressionrelief #ecommerce #financialfreedom #mukti #moksha #narayan #guru #gurudev #adiyogi #adiyogisourceofyoga #yogaguru #mantra #mantras #yogaratnaaward #basundhara #basundhararatanaward #governmentofindia