Low Impact Strength & Mobility Workout | Full Body Mat Workout

Build strength, improve mobility, and move your body with purpose in this full-body low-impact workout led by Rachel Gilbert and Alisa Keeton. This beginner-friendly mat workout combines functional strength, core work, mobility exercises, and gentle movement patterns designed to help you feel stronger, more stable, and more connected to your body. Using optional gliders (or household substitutes like paper plates or dish towels), you'll work your upper body, lower body, core, and back while moving at a steady, controlled pace. As you move, you'll reflect on Psalm 1 and the invitation to be planted in God's Word and prosper in every season. ✨ What You'll Need: • Exercise mat • Chair • Optional gliders, paper plates, or dish towels 💪 In This Workout: • Low-impact strength training • Mobility and flexibility work • Core strengthening exercises • Back and posture-focused movements • Beginner-friendly modifications ➡️ Ready for more faith-based workouts? Become an RW+ member: https://www.revelationwellness.org/me... Connect with Revelation Wellness: Instagram:   / revelationwellness   Facebook:   / revelationwell   #LowImpactWorkout #MobilityWorkout #StrengthWorkout #BeginnerWorkout #ChristianFitness #FaithAndFitness #CoreWorkout #FunctionalFitness #RevelationWellness