Dietitian Reacts to "Russian Hulk” Andrey Smaev’s Brutal Bulk Diet

Ever wondered what it really takes to fuel a 153 kg (337 lb), 6’5” giant? 😳 In this video, I break down the bulking diet of Andrey Smelov, otherwise known as the “Russian Hulk.” As a dietitian/sports scientist, I analyse whether his extreme approach actually supports his goals… or if it’s just chaos on a plate. Timestamps ⏱️ 0:00 Intro 0:35 The 3 criteria I use to judge the diet 1:40 Start of Andrey’s diet video reaction 2:55 Andrey’s supplement stack 7:06 First massive meal 8:56 Baby food snack (yes… really) 9:44 “Help me grow my dream” moment 10:09 Pre-workout shake + first training session 11:27 Cake + tuna combo 13:51 1500-rep forearm workout 16:08 Calories & macros overview 17:33 Final diet review & rating From huge meals to unexpected food choices, we’ll see if this diet is actually smart bulking… or just pure calorie overload. #Bodybuilding #Nutrition #Dietitian