El ERROR que arruina tus abdominales después de los 40/ Rutina en pared

If you're doing wall crunches and feeling nothing… this video is for you. We often think we're working our abs, but we're actually straining our neck or back. Here, I'll show you how to properly activate your abs against the wall, step by step, so it really works, without impact and without harming your body. This type of exercise is ideal for women over 40, 50, or older, because it protects your joints while strengthening from the inside out. It's not about doing more… it's about doing it right. Save this video and practice with me. Your body will feel it 💛