How to Create a Healthy Plate [From a Dietitian]
This video will teach you how to create a healthy plate that is balanced with important nutrients! Specifically, this video will dive into how you can create balanced meals to nourish your body and feel good, what it means to have a healthy balanced plate, how to structure nutritious meals and snacks, and what to do when your meal isn't on a plate. Plus balanced snack ideas! 🍊For Registered Dietitians, students, and interns, Dietitian Success Center is your one-stop-shop for nutrition continuing education, professional development, nutrition client handouts and business building resources! 🍊Join our FREE dietitian community: https://www.dietitiansuccesscenter.com 🥑 THIS VIDEO COVERS: 00:25 What is a healthy plate? 00:50 Why build a balanced plate? 01:30 How to create a balanced plate? 01:55 Vegetables and fruits 02:54 Starches 04:17 Protein foods 04:57 Healthy fats 05:17 Non-plated meals - examples 06:48 Snacks 07:39 Recap summary Full Transcript: https://dietitiansuccesscenter.com/ho... 🍏 FREE COMMUNITY + RESOURCES Join our FREE dietitian community + starter kit here: https://www.dietitiansuccesscenter.com/ 🍋 CONNECT 📹Subscribe to the DSC YouTube channel: @dietitiansuccesscenterinc ✅Follow us on Instagram: @dietitiansuccesscenter 📧 For business inquiries: [email protected] 🎙 For practitioners, check out The Dietitian Success Podcast: https://dietitiansuccesscenter.com/da... DISCLAIMER: The information provided in all DSC materials is for educational purposes only and is not to be used as professional or medical advice or to diagnose or treat a medical disease. It is strictly for informational purposes and is general in nature. Dietitian Success Center Inc. is not responsible and cannot be held liable for any actions or inactions taken related to the information provided. Consult with your local medical provider before implementing any dietary changes. It is hereby understood that the information provided does not replace medical advice provided by your healthcare provider. Practitioners should validate with their country specific standards of practice before implementing.
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