Система тренировок на тренажере ПравИло "ВИХРЬ"

The Pravilo "Vikhr" training system allows men to: 1. Develop the ability to consciously increase the body's adaptive capacity and homeostatic power. Accumulate a reserve of "vital force" sufficient to maintain optimal body rhythms, especially under intense stress of any kind. Adaptive capacity begins to decline after 35-40 years of age. The ability to develop it is vital for everyone. 2. Restore the body's ability to absorb oxygen, which declines with age. The higher this capacity, the more intense the body's energy metabolism. As this capacity increases, not only physical health improves, but also the power the biological system develops during applied work. Roughly speaking, the more oxygen is absorbed, the greater the load the body can withstand without harm. 3. In sports, the system helps further develop key motor skills. During periods of stagnation, it improves the performance and efficiency of nerve cells. Overall, the system serves as a preventative and rapid recovery method after emotional stress, which is relevant for modern people in general. 4. Develop the ability to think deeply, accelerating your thought processes and thereby transcending the boundaries of your thinking patterns. This not only develops analytical thinking skills, but also the ability to recognize "internal obstacles" to solving complex life problems. A man begins to deeply understand his true goals and purpose, which allows him to determine his strategic life priorities. Developing this quality of thinking opens a way out of any internal crisis. This increases efficiency in work, and harmony in relationships and with the world at large is achieved. 5. Increase your mental strength, your inner "support," which manifests as resilience, patience, and perseverance in difficult life situations. As this strength grows, a man's ability to maintain focus on the main strategic goal and continue moving forward, especially in the face of numerous external obstacles, increases. You can learn more about the "Bratina" school here: https://vk.com/club_bratina_pravilo