How to Funny Grip or Side Lever Invert - Pole Dancing Tutorials by ElizabethBfit

How to funny grip or side lever invert on the Pole Tutorial. No pre-requisites to start working on this one. This is a common Chinese Pole grip that becomes the foundation for many advanced pole tricks and transitions. This invert grip is a great way to invert to an outside leg hang or brass monkey and then down the road can turn into an iron-x variation, pole cartwheels and so much more. Be patient with yourself working on this one if it is new to you. It is a bit of a brain twister for many initially when trying to find the correct mechanics to make this grip feel strong and stable. Try this one out and tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #sidelever #elizabethbfit #howtopoledance #funnygrip