15-Minute Yoga for Runners | Week 1: Foundational Flow

This 15-minute yoga flow focuses on building a foundational base of flexibility and mobility as you get started training. Props needed: yoga blocks ───────────────────────────── 🔔 Yoga for Runners: 14-week Long Distance Race Recovery Series ───────────────────────────── This video is week 1 of a 14-week yoga series focused on preparation for long-distance races. Train smarter and recover better with this 14-Week Yoga Recovery Series designed specifically for distance runners. Each 15-minute flow complements your weekly training by improving mobility, flexibility, stability, and recovery while helping reduce muscle tightness and supporting better running performance. Whether you're training for your first distance race or staying consistent with your runs, these runner-focused flows will help you stay strong, move well, and arrive at race day feeling confident. Grab your mat, take 15 minutes for yourself each week, and let's recover as intentionally as we train.