Can You Build Muscle and Power At The Same Time?

This is Gassy’s new training concept… SUPERTROPHY. Lower weight. Higher reps. Minimal rest. Maximum output. Today, coach gassy takes Sam Warburton through a typical SUPERTROPHY session 👀 Expect: High volume muscle-building work Short rest periods Huge pumps Functional bodybuilding principles Strength, fitness & conditioning combined This isn’t about chasing the heaviest weight possible. It’s about creating intensity, controlling movement, pushing volume and making every set count. Can Sam survive Gassy’s session? 👇 Let us know if you want to see more SUPERTROPHY workouts.