CrossFit - WOD 101214 Demo with Mikko Salo and Leah Polaski

Name: CrossFit - WOD 101214 Demo with Mikko Salo and Leah Polaski
Uploaded: 2011-09-21T00:00:00.000Z
Description: Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at

Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.

Join Today