Quasi recovery, BMI, Breakfast and more – Hypothalamic Amenorrhea AMA

EDIT a wonderful person let me know that I was randomly talking about body fat percentage instead of BMI. I had just had a baby, so I dunno, please forgive my brain. BUT hopefully the information is still helpful! Today I answer hypothalamic amenorrhea questions from my Instagram Q&A's. Make sure you follow me @danisheriff or subscribe to this channel to submit questions. Before we get started, check out my 7 Day HA Recovery Commitment Challenge! http://thehasociety.com/7-day-challenge Stuck in quasi recovery for HA. My BMI is 22 – isn't that perfect? Why isn't that enough to get my period back? Short (5 day) luteal phases after having HA– help! Is eating enough but not constantly an issue? (micro deficits) How soon do you need breakfast after waking to recovery from hypothalamic amenorrhea?! Want more? Listen to The Hypothalamic Amenorrhea Podcast http://hapodcast.com Or join the waitlist for the next opening of The HA Society http://thehasociety.com