Dynamic Stretching Warm Up Routine

Warming up before an exercise routine, workout, or going for a run is always a good idea. Most research shows that dynamic stretching is more beneficial to get blood flowing & muscles loose or warmed up. More whole body stretches:    • Real Time Full Body Stretching Routine - A...   Standing in place, quicker shorter movements will help get everything warmed up. Hip flexion/extension and abduction/adduction are great to dynamic stretches to start with. Then going into some movement, soldier march with a twist and hamstring curls with arm raises will get the lower body as well as the back and arms warmed up. Side squats and marches with a push off are also great to get the whole body moving. Finally, a squat with touching the floor and reaching up will help get the body warmed up and ready for a workout. Related Videos: Best Bedtime Stretches:    • Best Bedtime Stretches - Ask Doctor Jo   Real Time Morning Stretch Routine:    • Real Time Morning Stretch Routine - Ask Do...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards:   / askdoctorjo   =========================================== Dynamic Stretching Warm Up Routine:    • Dynamic Stretching Warm Up Routine   https://www.askdoctorjo.com/dynamic-s... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.