Pilates, Strengthening, Toning, Powerhouse, Stabilising, Core by Sophie

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE About Sophie's Pilates video: A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventing injury If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video! About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mills Body Balance Instructor. Group Fitness Instructor/Fitness First/Good-life. Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...