HANDSTAND PUSHUP | 4 BEST EXERCISES + Routines!
SUBSCRIBE: https://www.youtube.com/binebeast?sub... ►WEBSITE (GET FREE TRAINING PROGRAM): https://www.binebeast.com ►FACEBOOK: / binesuljic ►INSTAGRAM: / bine_beast ROUTINES: ROUTINE (Easier): -Pike pushups 5 reps / 5 sets Pike pushups with leg lifts 3 reps / 3 sets HSPU negatives (on ground) 3 reps / 3 sets Military press 5 reps / 5 sets Handstand wall walks 3 reps / 4 sets Rest between sets: 2-3min Rest between exercises: 3-4min ROUTINE (Harder): Elevated pike pushups 5 reps / 5 sets Elevated pike pushups with leg lifts 3 reps / 3 sets HSPU negatives on parallel bars 3 reps / 3 sets One arm military press (each arm) 5 reps / 5 sets Handstand wall walks + HSPU 3 reps / 4 sets Rest between sets: 2-3min Rest between exercises: 3-5min SHARE&SUBSCRIBE for more videos!
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