La CREATINA y Sus Beneficios || ¿Es Vegana la Creatina?

What is creatine and what is it used for? Creatine has many benefits, and not just in sports. Creatine is not only found in muscles, it's also found in the brain, liver, and kidneys. Today I'm showing you all the benefits of creatine and more. #creatinebenefits #creatineanditsbenefits #howtotakecreatine For the video, I'm showing Birdman brand creatine, which is creatine monohydrate. But essentially, all creatine is the same and, of course, it's vegan. 0:00 || Start of video 2:09 || What is creatine? 4:06 || How does it work? 5:41 || Effects and Muscle Gain Studies 6:25 || Effects on the Brain 7:07 || Creatine and Vegans 7:50 || Dosage and Use 9:22 || Safety and Side Effects ------------------------------------------------------------------------------------------------------- Creatine from the video: 🌱Creatine Birdman: https://amzn.to/36yO2FX 📖SOURCES AND INFORMATION: +Clinical pharmacology of the dietary supplement creatine monohydrate: https://pubmed.ncbi.nlm.nih.gov/11356... +International Society of Sports Nutrition position stand: creatine supplementation and exercise: https://www.ncbi.nlm.nih.gov/pmc/arti... +Effects of creatine supplementation on performance and training adaptations: https://pubmed.ncbi.nlm.nih.gov/12701... +Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects: https://pubmed.ncbi.nlm.nih.gov/11851... +Increased IGF mRNA in human skeletal muscle after creatine supplementation: https://pubmed.ncbi.nlm.nih.gov/15870... +Regulation of muscle mass by growth hormone and IGF-I: https://www.ncbi.nlm.nih.gov/pmc/arti... --------------------------------------------------------------------------------------------------------------------- 🌱 Other videos that may interest you: +FALCON PERFORMANCE Protein VS FALCON Classic:    • Proteína FALCON PERFORMANCE VS FALCON Clás...   +INCOMPLETE PROTEINS: Myth or Reality?:    • PROTEINAS INCOMPLETAS ¿Mito o Realidad? - ...   +COFFEE and its BENEFITS || Fat Loss and Performance Improvement:    • El CAFÉ y sus BENEFICIOS || Pérdida de Gra...   OMEGA 3 and Miley Cyrus || Vegan Sources of Omega 3:    • EL OMEGA 3 y Miley Cyrus || Fuentes Vegana...   BEST Sources of PLANT PROTEIN Powder:    • MEJORES Fuentes de PROTEÍNAS VEGETALES  en...   WHAT TO EAT FOR DINNER TO GAIN MUSCLE MASS?:    • ¿QUE CENAR Para GANAR Masa Muscular? || In...   --------------------------------------------------------------------------------------- There are several creatines (creatine monohydrate) on the market, including Creatine Birdman. As I mention in the video, the only thing that varies from one creatine to another is the price, but you can basically buy the brand that suits you best, since they are all the same and all have the same health benefits for muscle gain and high-intensity exercise. Favorite Proteins 🌱Birdman Falcon 1.8kg: https://amzn.to/2rHCcZ6 🌱Birdman Falcon Performance 1.9kg: https://amzn.to/35U2XKF Follow me on my social media for more content: Instagram: https://bit.ly/2mgfCUY Facebook: https://bit.ly/2mapfUZ