Regresja: dlaczego wracasz do starych ran i emocje przejmują kontrolę?

In this episode, I talk about regression – a psychological mechanism that triggers when you return to old, unresolved wounds and replay them emotionally. What you call "difficult reactions" or "emotional instability" is an attempt to close a developmental process that once had no chance of resolution. I show why we fall back into the same patterns, why emotions can take over logic, and how to navigate this without shame and without fighting with ourselves. I show how to work with it, observe it, what not to do, and where the healing potential arises. Regression can be disorienting and make us feel "abnormal," but it is also an expression of psychic wisdom – and this is the perspective I want to share with you first and foremost. At the same time, if regression happens to you frequently and you feel it's overwhelming you in your life, remember that psychotherapeutic support can easily help you. Why should you carry everything alone? And if you need support with spiritual and psychological insight (what's actually happening here from the perspective of your soul's evolution), I invite you to a Session with Spark. My offer: https://transpersonalny.pl/oferta/ My Instagram: https://instragram.com/transpersonalny CHAPTERS: 00:58 - Why do you react like a child? 07:30 - Defense mechanisms in children 10:58 - Splitting: good vs. bad 16:05 - Triggers and the mechanism of regression 20:26 - How to approach regression? 27:12 - Regression in hypnosis 32:00 - Regression as the wisdom of the psyche