Meditación para liberar la tensión de tu garganta al cantar

Do you experience a sore throat when singing? Do you experience vocal tension, burning, or pressure when using your voice? This guided meditation is specifically designed for singers looking to release vocal blocks and sing with greater freedom and comfort. VIDEO INDEX: 00:00 Introduction 01:13 How to do the meditation 03:00 Reactions 03:45 Relaxation (about 11 minutes) 15:11 Visualization (about 3 minutes) 18:24 Affirmations (about 4 minutes) *The meditation is designed to be done in one go (all 3 parts without interruption). The order is also designed so that the body and mind relax and offer less and less resistance. 🎤 Who is this meditation for? ✅ Beginner singers ✅ People with throat tension when speaking or singing ✅ Those experiencing vocal pain or vocal fatigue ✅ Singing students looking for relaxation techniques ✅ Anyone looking to improve their voice naturally 🧘‍♀️ What this session includes: 🔹 Full body scan to release tension 🔹 Visualization - a powerful metaphor for vocal flow 🔹 Positive affirmations to unblock limiting beliefs 💡 Benefits of this meditation: Reduces muscle tension in the throat and neck Releases mental blocks that affect the voice Increases confidence when singing 📝 Important instructions: ⚠️ Use regularly for best results ⚠️ Listen with headphones in a quiet environment ⚠️ Does not replace professional vocal technique ⚠️ If you have deep blockages, consider seeking therapy ⚠️ This is normal Feeling like yawning, coughing, sighing, or even crying during practice 🎵 Ideal times to practice: Before singing to prepare your voice After rehearsing to relax your muscles In the morning to start the day with a free voice Before bed to release accumulated tension This meditation for singers combines mindfulness, breathing techniques, and creative visualization to help you develop a freer and more expressive voice. Remember: your voice doesn't have to be perfect; it just has to be yours. Has this meditation helped you? Leave me a comment telling me about your experience and share it with other singers who might benefit! 📩 NEWSLETTER: If you want to be the first to receive all the latest news (online courses, classes, videos, etc.), sign up here 👉 https://mariavinas.online/ . . . 🌟Hi, I'm Maria Viñas. 🎼I have a singing degree from the Conservatorio Superior de Música del Liceu de Barcelona and many years of experience on stage and teaching. 🌷Precisely, from my many years of experience singing and teaching singing, I know that the reason people don't sing isn't because of their lack of talent or ability, but because of fears and insecurities that become physical blocks. ❌ Don't let your blocks be what prevents you from singing. 🦋 Let singing be the one that transforms you. 🌸 What I want most is to help you sing and help you transform this idea you have that singing isn't for you. Because you can. Because your voice matters. And here we are going to discover it together. ✨ Subscribe and start singing without fear today. I'll be waiting for you! ✨ Follow me: 📩 NEWSLETTER: If you want to be the first to receive all the latest news (online courses, classes, videos, etc.), sign up here 👉 https://mariavinas.online/ ✅INSTAGRAM: https://www.instagram.com/soymariavin... Contact me: ✅EMAIL: [email protected] ✅TELEGRAM: @soymariavinas #mariaviñas #singingclasses #learnsingingfromscratch #singingafter40 #SingingForAdults #youdeservetosing #youhavetherighttosing