Recovery methods ranked! Tier list for popular chronic dizziness recovery methods, PPPD, MdDS, VM

Start here: https://thesteadycoach.com/free-course There is a LOT of noise out there on what actually helps people recover from chronic dizziness. You may already have a symptom-based diagnosis that you were given because nothing medical explains your symptoms (PPPD, MdDS, vestibular migraine) or you may have had abnormal test results that don't explain why your symptoms are chronic (vestibular neuritis, unilateral weakness and others). In this video, I share my opinions on the MOST and LEAST effective recovery methods. Do you agree with my rankings? Do you have more recovery methods you want me to talk about? Share in the comments. Resources: Somatic Tracking:    • Somatic Tracking for PPPD and Chronic Dizz...   More Somatic Tracking videos in this playlist:    • Brain Exercises   Optokinetic exercise:    • NEW Optokinetic Head Roll Exercise for MdD...   Strength Training: https://www.youtube.com/watch?v=bdhOh... Strength Training FAQ:    • Frequently Asked Questions About Strength ...   Learn more about me on our website: https://thesteadycoach.com DISCLAIMER: This video is for informational purposes only. Always consult a physician before beginning an exercise routine. If you choose to use the exercises or information in this video, you are doing so at your own risk. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 02:15 SSRI/SNRI 04:55 CBT (Cognitive Behavioral Therapy) 05:51 Elimination / Migraine diet 08:39 Cold plunging 10:04 Vestibular rehab therapy 11:43 Optokinetic stripe exercise 13:14 Migraine medication 14:20 Chiropractic and acupuncture care 15:32 Strength training 16:13 Vagus nerve stimulator 18:45 Emotional awareness and expression 19:40 Self-compassion 20:37 ERP (Exposure and Response Prevention) 22:09 Positive affirmation 23:29 Somatic tracking 24:11 Supplements 24:58 Endurance and cardiovascular activities 26:57 Stress bucket management 28:21 Full list