Trying To Run A Sub 17 minute 5k At My FIRST Parkrun | The Rebuild EP 5
This episode of the rebuild sees me put my 6 weeks of training to the test over a 5km parkrun. The aim? To run under 17 mins for the 5K distance. So we get the help of trusty cameraman @tomgillbanks and some pacing help from the legend Mo Hashi. This is a full race breakdown as i take you through my whole race and reveal to you near the end what time we walked away with (Spoiler, it wasn't what we expected).

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14 minute 5k from my GoPro

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A Full Week Of Stressful Night Running | The Rebuild EP 6

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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!

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Run ONE Lap At Kipchoge Pace And WIN £50 | WR Marathon Speed Challenge

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I Ran a Sub 20 Minute 5km & This Is How...

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Is the AfD a threat to Germany? Mehdi Hasan & Maximilian Krah | Head to Head

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Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show

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13 mins of pure Long Run Content | The Rebuild EP2

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Summer Spine 268 mile ultramarathon 2026

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This is the fittest human on the planet - Can I keep up for 24h?

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45 Miles Complete! | Week 2 Marathon Training | Chasing a Sub-3 Marathon

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Ben Is Running paces me! All out 5K!

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I Quit Elite Running. But Now I'm Back | The Rebuild EP 1

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The Smartest Way To Run Faster For Longer (Science Explained)

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MOUNTAIN OF HELL 2026 🏆 WINNING RUN - FULL BATTLE POV

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I Became a "Pro" Runner in 60 Days

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Can I Beat The World's FASTEST 9 Year Old Parkrunner?

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ER läuft jeden Tag einen Halbmarathon – der Grund bewegt

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Searching for a training shoe during a full week of Running. | The Rebuild EP 4

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