당뇨 가족력에도 건강을 유지하는 법?｜이왕재 박사가 말하는 혈당 관리의 핵심 #이성미의나는꼰대다

#LeeSungMi #LeeWangJae #DrLeeWangJae #VitaminC #Megadose 💡 How do you manage your blood sugar and organs, which weaken as you age? Today, join Professor Lee Wang-jae to hear practical ways to protect our kidneys—our body's filters—and our eye health. Rather than getting bogged down in diabetes or blood pressure levels, we will explain in an easy-to-understand way, from an expert's perspective, how to clear toxins from within our bodies and keep our blood vessels clean. For those of you who have wondered, "Everyone says Vitamin C is good, but how should I take it?" Through the dietary routine and lifestyle habits that the professor personally practices, we will share essential health management wisdom for viewers in their 50s to 70s. Shall we start a healthy transformation with Sung-mi? ✅ Topics covered in this video 00:00 Highlights 00:20 Is Vitamin C effective for diabetes? 01:34 Myths and Truths About Diabetes 02:15 The Core Principles of 'Preventing Complications' as Important as Managing Levels 03:48 Insulin and Glucose Spikes: Type 2 Diabetes 05:52 The Secret to Blood Sugar Management - Eat and Move 06:52 Antioxidant Intake: Safer and More Effective If You Know 'This' 09:49 The Problem with Antioxidants? The Copenhagen Shock 11:11 'Vitamin C' That Cleans Up Waste in Our Bodies 12:34 Should You Still Take Vitamin C Even If You Take a Multivitamin? 14:17 Vitamin C Is Excreted Through Urine and Feces? This Is Also an Advantage 15:55 What Is the Recommended Daily Intake of Vitamin C? Guest: Dr. Lee Wang-jae @BNBG_wellness 💬 What Is the Most Difficult Part of Managing Your Diabetes? 🔔 Let's connect through subscriptions and likes for a vibrant and healthy old age!