Вольная борьба для ММА. Бросок мельница с колен. 3 варианта броска,отработка с набегающим партнером

Today we're practicing a throw commonly used in freestyle wrestling, but not so common in MMA: the windmill from the knees. My opinion on the basics of MMA wrestling is that a fighter should be able to use and know all the techniques, even those they don't use in their fights. Why? At least for general development and to be able to recognize which technique is about to be thrown.