45 Min Yin Yoga Silent Night, Still Mind l A Nervous System Reset

Welcome to this 45-minute Yin Yoga Silent Night, Still Mind class. This practice combines gentle stretches to release tension and provide a nervous system reset. Practice with me on Inner Dimension Yoga for full programs and guided calendars. https://www.innerdimensionyoga.com/yt Take a peaceful pause with a yin yoga class designed to help you slow down, soften, and recalibrate. This grounding class invites you to step away from busyness and settle into long, nourishing holds that soothe the body and quiet the mind. With a focus on deep release and breath awareness, you will ease tension from the hips, low back, and shoulders while gently guiding your nervous system into a state of rest. The soft, meditative atmosphere of this practice offers a moment of stillness where you can reconnect with yourself and create space for clarity, gratitude, and calm. Perfect for all levels, this holiday-inspired reset is a way to honor both the season’s warmth and your own inner peace. Come as you are, slow down, and let the quiet of the practice light your way. See YOU on the mat! If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Classes led by World-class teachers Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt ---------------- Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr): https://www.innerdimensionyoga.com/ac... Upcoming Retreats & Events: https://www.innerdimensionyoga.com/ev... ----------------- FOLLOW TRAVIS ON SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.