I COMPLETED 75 HARD | Lessons, Advice & How Much Weight I Lost

I did it! I completed 75 Hard! If you’ve never heard of it, it’s the mental toughness challenge created by Andy Frisella. 75 days of pure discipline, consistency, and mindset work. Every single day, I had to (in no particular order): 1. Take a progress photo 2. Complete two 45-minute workouts (one had to be outdoors) 3. Follow a meal plan (no cheat meals, no alcohol) 4. Read 10 pages of a non-fiction or personal growth book 5. Drink a full gallon of water My goal was weight loss and rebuilding my discipline, so I followed a calorie-deficit meal plan and moved my body daily. Most days looked like treadmill walks, outdoor walks, and a few strength-training sessions at home or in the gym. This video is my honest recap, the breakdowns, the lessons, and yes… the results! It’s not just about weight loss... it’s about what 75 days of showing up for yourself can really do for your mindset. If you have any questions about 75 Hard, drop them below! If you’re new here, hi boo! I post weekly videos about my glow-up and reinvention journey- fitness, healthy habits, mindset, and becoming the woman I’ve always wanted to be. Hit subscribe and let’s glow up together. Timestamps: 0:00 Intro 1:12 75 Hard Breakdown 2:22 How I Prepared 7:42 The Real Challenge 12:36 What No One Tells You 13:48 Discipline In Action 14:59 Honest Take On 75 Hard 15:31 The Results 18:13 Likes vs Dislikes 22:45 What’s Next 24:46 Final Thoughts #75Hard #75hardchallenge #75hardresults #weightlossjourney #glowupjourney #reinventionjourney