Should you push through osteoarthritis pain, yes or no? | Dr. Alyssa Kuhn PT

Learn more about the Arthritis Adventure Blueprint here: https://www.arthritisadventure.com Arthritis pain can be overwhelming, confusing, and stressful- all at the same time. One of the mistakes people commonly make is pushing through the pain. With arthritis, the "no pain, no gain" saying does not apply like most think it does. Exercise and activity should not flare up pain significantly. Your joints are trying to tell you something when you feel pain. Many think high levels of arthritis pain is normal and it is vital to push through it. You can push through discomfort and lower levels of pain but pushing through higher levels of pain is not necessary. It can actually make osteoarthritis pain worse. Your joints continue to stay irritated the more you aggravate them into high levels of pain. If you want to learn how to relieve arthritis pain, you need to hear this! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive, as she explains what you can do if you have been pushing through arthritis pain. Learn when you should push through osteoarthritis pain and when you should stop and modify the activity that you are doing. You can still find ways to learn how to manage pain but pushing through pain is not one of them! Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.